Join RLT Gyms Get £200 Cash Back!



We have an exciting new offer!

We have spent a lot of time thinking and researching  what our customers want and what their barriers to fitness might be. One of the biggest barriers to joining a gym and getting results was… MONEY!

So…. What if we gave you £200 CASH BACK for attending our gym?

Yes, its as easy as it sounds! Get PAID to get FIT!

This offer begins today and is available to both existing and new members all information can be found in both centres and online

Rossendale Business Award Finalist’s!





We would love to share some news with you….

We are delighted to have been nominated and shortlisted for the 2016 Rossendale Business Awards ‘Tourism’ category alongside other fantastic businesses in our Valley.

We hope all of our members/visitors will be rooting for us to win at the event on Wednesday 7th November, we will be updating you via social media throughout the evening to fill you in.

We’ve had some fantastic new additions to our centres over the past year and are proud to continue to continuously provide new services for Rossendale.

The RLT Team.

Start Your Fitness Journey Today

Join as a member any time in November and December and pay nothing until January, don’t wait for the rush in January, get started today for free and hit the ground running when the New Year comes around.

There’s no catch, if you join today you genuinely won’t pay anything until your first monthly payment starts in January,

Benefits of being a member: Full Induction Personalised Member Kick Start Programme 4 Free 1-1’s with an Instructor

All our memberships include full use of the swimming pool, classes and the gyms at both Marl Pits Leisure Centre and the Adrenaline Centre

Fill in the form below to book a show round or for a call back from our fitness manager


Grip & Go Climbing Tots



Climbing is a great way to engage children into a physical activity, developing mental concentration and building confidence.

With this in mind we have decided to set up tots climbing sessions for those aged 1-4 years.

These sessions will consist of different climbing elements, including soft play equipment and then also interaction with our Grip & Go climbing walls depending on the child’s preference.

We are running the tots climbing on a Tuesday and Wednesday morning (9.30am & 10.30am)  at Adrenaline. This is priced at £5.10 per child with additional children £3.10 The cost includes a drink and a snack after the session. We  ask for booking in advance as we have a limited amount of spaces per session.

For more information please contact or call 01706 227016 to book.

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Benefits Of Climbing

Here at Grip & Go we are really proud of our facility for the fun it brings to families and also the benefits to healthy bodies and minds.

We have gathered together a list of top benefits gained from regular visits to Grip & Go.

Build Confidence

Confidence is one of the main obstacles we see here day to day at Grip & Go, as height plays a huge role in increasing fear and judging self-reliance. We have seen some amazing examples of children and adults conquering their fears and tackling all of the walls available in the Grip & Go arena.

Active sport

We are proud to bring something different to Rossendale which carries on our mission of improving health and fitness in our area, especially an activity that appeals to all ages. This unique activity targets those who are looking for a hobby that is challenging and beneficial. Grip & Go is a great starting point for those looking for building climbing skill before moving on to bouldering and rock climbing if they wish to do so. As well as being physically beneficial climbing is also key in improving mental health such as, confidence and positivity.


Our facility is unique as there are only a h andful of centres like us in the UK particularly in the North West. The climbing walls contain a variety of holds and grips which differ from other traditional climbing centres. As well as this our walls are colourful and contain added electronic features which can time or add difficulty to your climb. Each wall has a display board attached containing levels of difficulty which can be explored if you wish to do so. For safety our climbing walls contain auto-belay systems which are created to carry your weight and lower you gently to the ground when you let go of the walls.

If you would like to book a Grip & Go session please tel 01706 227016 or visit our booking page here

Fed up of cold, wet and boring Friday nights?

Fed up of cold, wet and boring Friday nights?

Join us at Grip & Go, indoor climbing and adventure centre. We will be offering discounted Friday night hang out sessions for families and friends aged 6-17years.

These sessions will be taking place at 7pm, 8pm and 9pm every Friday beginning this Friday 20th November.

For an amazing price of £5 per person (50% off the normal price) scale our 18 walls of fun and adventure – creating new challenges and scaling new heights.

We also have a café on site to grab and drink and a snack before or after your session time.

Please remember if you would like to attend one of these sessions we would require you to arrive 45 minutes before the session time for a health and safety briefing and harness fitting.

Gather your friends and enjoy our safe and welcoming environment at a fraction of the price, starting this Friday! Not to be missed.

Book Now at and-go or via the centre 01706 227016

Walk ins are available but spaces can not always be guarateed.


Children In Need 2015


Have you got what it takes to climb Everest in just 90 minutes??

 On Thursday 12th November (6pm-8pm – Arrival 5:30pm) we have organised Grip & Go: Everest Challenge to help raise money for Children In Need…. and we need your help.

 Grip & Go would like your help to raise money to achieve our fundraising aims through taking part in this challenge or donating as much as you can.

We need the more people the better to come to Grip & Go and scale 8,848 metres of wall!

There are 16 walls to climb that are 7.5 metres high; each one must be scaled 75 times. We have calculated that 2 scouts per wall could potentially climb the equivalent of Everest in just 90 minutes.

Why get involved?

It’s an opportunity to test out East Lancashire’s hottest new leisure venue for free…. and raise money for a great cause in the process!

Grip & Go will host a Just Giving page online for donations – this page will be promoted through social media and is available here andgoeverest

When is it?

Children In Need will air on the BBC on Friday 13th November so we plan to do the challenge on Thursday 12th November at 6pm.


Grip & Go will host the event at the Adrenaline Centre in Haslingden

Adrenaline Centre, Helmshore road, Haslingden, BB4 4DN

How can you get involved?

If you would like to join our team then please email with your name and contact details as soon as possible.

Please visit our social media page to check in and follow our progress on the night using the hashtag #Grip andGoEverestChallenge