UP & ACTIVE
At the AdRenaline CentRe
About ‘Up and Active’
Rossendale ‘Up & Active’ Team, formerly the Healthy Lifestyles Team are based at the Adrenaline Centre, Haslingden, and part of the larger East Lancashire ‘Up & Active’ Team.
The ‘Up & Active’ Team offer a wide variety of programmes which are designed to help people get more active and lose weight. The activities are run by specially trained members of staff.
‘Up and Active’ have a wide range of activities on offer across East Lancashire and are working with a range of providers to bring together activities on offer into one place. On our website you will find lots more details, including where they take place, who to contact, times and prices.
Something for Everyone
For those that wish to try something new or add to their existing active lifestyle, the website is ideal, giving you lots of ideas on easy ways to stay active.
Through our easy to use website, you can see what activities are happening in your area, both in the leisure centres and in your community. For inspiration, check out “the most popular activity” section to see what others are doing in your area, keep up to date by ‘subscribing to our mailing list’, viewing our latest ‘News’ and events.
If you require a little more support, our structured physical activity 12 week programme may be right for you. We offer a heavily discounted membership package, of £30 for 12 weeks, in which you will receive an Up & Active membership, entitling you to go swimming, use the gym and try out various exercise classes; something to suit all abilities.
Whilst on the structured physical activity programme you will have your own instructor and be part of a regular group, meeting once a week. Your instructor will also help and advise you on what other sessions may be appropriate and beneficial.
These activities are supported by online resources and information to help you reach your goals.
These programmes do not require a referral from your GP or health professional, as long as any condition you may have is controlled and stable and that you don’t have any underlying risk factors that might stop you from taking part in these courses. If you require any more information on these structured programmes or to register for a programme, please contact us.
Contact the Rossendale Team – 01706 221524
Register at www.upandactive.co.uk
Like our Facebook page @upandactiverossendale
Supervised Gym Sessions
|Up & Active Gym (Adrenaline)||9:30am -10:30am|
|Free Weigh-In (Adrenaline)||10:30am – 11:00am|
|Up & Active Gym (Marl Pits)||1:30pm – 2:30pm|
|Walking Football (Adrenaline)||5:00pm – 6:00pm|
|Couch to 5k (Marl Pits RT)||6:00pm – 6:30pm|
|Beginners Health Walk – Ladies only (Haslingden Link)||9:30am -10:30am|
|Up & Active Gym – Ladies only (Adrenaline Centre)||1:45pm -2:45pm|
|Up & Active Gym (Adrenaline Centre)||6:00pm – 7:00pm|
|Buggy Boot Camp (Marl Pits RT)||9:30am -10:30am|
|Beginners Health Walk (Marl Pits)||1:30pm – 2:30pm|
|Couch to 5K (Marl Pits RT)||6:00pm – 6:30pm|
|Couch to 5K (Marl Pits RT)||9:30am – 10:00am|
|Free Weigh-In (Marl Pits)Up & Active Gym (Marl Pits)||5:15pm – 5:45pm6:00pm – 7:00pm|
|Up & Active Gym – Ladies only||10:30am – 11:30am|
Visit www.upandactive.co.uk or call 01706 221524 for more information