Up & Active

UP & ACTIVE

At the AdRenaline CentRe

About ‘Up and Active’

Rossendale ‘Up & Active’ Team, formerly the Healthy Lifestyles Team are based at the Adrenaline Centre, Haslingden, and part of the larger East Lancashire ‘Up & Active’ Team.

The ‘Up & Active’ Team offer a wide variety of programmes which are designed to help people get more active and lose weight. The activities are run by specially trained members of staff.

‘Up and Active’ have a wide range of activities on offer across East Lancashire and are working with a range of providers to bring together activities on offer into one place.  On our website you will find lots more details, including where they take place, who to contact, times and prices.

Something for Everyone

For those that wish to try something new or add to their existing active lifestyle, the website is ideal, giving you lots of ideas on easy ways to stay active.

Through our easy to use website, you can see what activities are happening in your area, both in the leisure centres and in your community.  For inspiration, check out “the most popular activity” section to see what others are doing in your area, keep up to date by ‘subscribing to our mailing list’, viewing our latest ‘News’ and events.

Structured Programmes

If you require a little more support, our structured physical activity 12 week programme may be right for you.  We offer a heavily discounted membership package, of £30 for 12 weeks, in which you will receive an Up & Active membership, entitling you to go swimming, use the gym and try out various exercise classes; something to suit all abilities.

Whilst on the structured physical activity programme you will have your own instructor and be part of a regular group, meeting once a week.  Your instructor will also help and advise you on what other sessions may be appropriate and beneficial.

The weight management activities include FREE Weigh-In sessions, Weekly Drop-In classes and Adult Weight Management courses.

These activities are supported by online resources and information to help you reach your goals.

These programmes do not require a referral from your GP or health professional, as long as any condition you may have is controlled and stable and that you don’t have any underlying risk factors that might stop you from taking part in these courses. If you require any more information on these structured programmes or to register for a programme, please contact us.

Contact the Rossendale Team – 01706 221524

Register at www.upandactive.co.uk

Like our Facebook page @upandactiverossendale

 

Supervised Gym Sessions

Class Time
Up & Active Gym  (Adrenaline) 9:30am -10:30am
Free Weigh-In (Adrenaline) 10:30am – 11:00am
Up & Active Gym (Marl Pits) 1:30pm – 2:30pm
Walking Football (Adrenaline) 5:00pm – 6:00pm
Couch to 5k (Marl Pits RT) 6:00pm – 6:30pm
Class Time
Beginners Health Walk – Ladies only (Haslingden Link) 9:30am -10:30am
Up & Active Gym – Ladies only (Adrenaline Centre) 1:45pm -2:45pm
Up & Active Gym (Adrenaline Centre) 6:00pm – 7:00pm
Class Time
Buggy Boot Camp (Marl Pits RT) 9:30am -10:30am
Beginners Health Walk (Marl Pits) 1:30pm – 2:30pm
Couch to 5K (Marl Pits RT) 6:00pm – 6:30pm
Class Time
Couch to 5K (Marl Pits RT) 9:30am – 10:00am
Free Weigh-In (Marl Pits)Up & Active Gym (Marl Pits) 5:15pm – 5:45pm6:00pm – 7:00pm
Class Time
Up & Active Gym – Ladies only 10:30am – 11:30am

IF YOU

ARe InteRested!

Visit www.upandactive.co.uk or call 01706 221524 for more information