Group Exercise

GROUP EXERCISE

At the AdRenaline CentRe

We provide a range of classes at Adrenaline to work all areas of the body and suit all of our customers’ needs.
We continuously work with our customers to get their feedback from our group exercise sessions and ideas on any new sessions
we can run in the future.

A copy of our weekly class timetable is available at the centre.

Or to view our timetable now please click the button below.

MORE ABOUT

ouR Fitness Classes

Cardio/Aerobic

Cardio vascular classes will raise your heart rate and increase your lung capacity. These classes are great at burning calories for shape change whilst helping to prevent heart disease.

Body Blast 

Uses your own body-weight, resistance and cardio to shape your body. 


Body Combat 

Les Mills martial arts-based class.  


Body Pump 

Les Mills barbell workout. 


Functional fitness 

A circuit-based class using functional exercises to increase general fitness and strength. 


HIIT Step 

High intensity interval training class using just a step and your body weight for an effective workout. 


HIIT Training  

High intensity interval training. 


Indoor Cycling 

A cardiovascular workout class on a fixed-wheel studio bike, set to the latest tunes. Instructors will take you on a ride which includes: hill climbs, sprints, flat roads, races and a well deserved recovery and stretch. Classes available for beginners, advanced spinners and Psycho Spinning for the most athletic cyclists. 


Meta-Fit 

The Meta-Fit body-weight training system is an effective and simple workout. It will burn fat by changing your resting metabolism, it works big muscle groups with high intensity intervals and will get quick, great results. 


Outdoor Circuit Training

An intense combination of cardiovascular, muscular, strength and endurance training, designed to keep you fit and healthy.This class will be outside come rain or shine so please come dressed appropriately.


 Outdoor Boot Camp

A high intensity outdoor class that will involve cardio vascular and resistance training. Be pushed in the great outdoors come rain or shine. This class is a great all body toner.


Pound Fitness 

Cardio and Weight training with rhythmic techniques. 


Running Made Easy 

Running class for all abilities, with no judgement, feel free to natter, walk and jog. 


Seated Exercise  

Low intensity, low impact exercise whist seated. 


Virtual Spin 

Indoor cycling with a virtual, interactive instructor.  

Dance

These classes have the benefits of cardio vascular exercise, as well as being a fun workout for people who love to dance.

Dance Cycle  

Indoor cycling with a fun dance element. 


Dance Fit 

A medium impact, fun aerobic style class, this class is suitable for all levels and is a great way to dance yourself into shape. 


Hooperobics 

Fun aerobics class incorporating hula hooping. 


Zumba 

The Latin-inspired, easy to follow, calorie burning dance fitness party. Feel the music and let loose. 

Holistic Conditioning

Generally these types of classes are slower but by no means easier. These classes are great at stretching and toning the muscles of the body whilst helping build core strength and all over balance. Everyone should do some holistic conditioning in their exercise programme.

 

Indoor Tennis

Played on a smaller court, the game is slower and helps stretch and tone your body.


Pilates

Strengthens core muscles, improves posture and increases flexibility. Classes available for beginners and advanced participants.


Tai Chi

A healing martial art that combines many movements with energy, circulation, breathing and stretching techniques. Classes available for beginners and advanced.


Yoga*

Develop a holistic, healthy and harmonious lifestyle through a series of physical and mental exercises. All levels welcome. An additional charge applies to this class.


Yoga

A great workout for keeping supple, toning the body and keeping healthy. This class incorporates movements that lengthen and strengthen the muscles in the body.


Yoga 40/20

40 minutes of high intensity interval training with 20 minutes of yoga stretching. This class will help you burn calories, tone your muscles and strengthen your mind and body connection for a healthier you.


Yoga Nidra

Powerful relaxation meditation.

Aqua

It’s not just your heart and muscles that stand to benefit from an aqua fit class. Working out in water is also fantastic for your internal organs and lymphatic system.  These extra benefits help explain why participants feel so good after a class – the body is refreshed rather than exhausted.

Aqua Fit

A choreographed whole body aerobic workout for toning and shaping that uses water as resistance. Great for shaping up your inside as much as your outside.

Toning

Our toning classes generally include resistance training.  These classes will increase your heart rate whilst helping you to tone your muscles, giving you the benefits of an increased metabolism.

Barbell Training

A series of exercises using barbells.


B-Fit Bootcamp

A full body workout that incorporates a variety of HIIT, Boxing and games.


Body Conditioning

Strengthens the abdominal area to enhance your six pack!


Cardio Abs

A body weight workout targeting the abdominal area.


Hatton Boxing

Hatton Boxing incorporates the fast and powerful moves of boxing into a fitness class for all levels.


Legs, Bums and Tums

A toning class targeting lower body and abs


 Kettlercise

One piece of equipment with a set routine and one goal – and that’s fat liberation. High impact cardiovascular workout using kettle-bells.


Strong by Zumba

Combines HIIT with synced music.


Tone Zone

An aerobic workout to tone and shape your whole body. Parents can bring their children along to these sessions as a crèche facility is provided.

Healthy Lifestyles

Our Healthy Lifestyle team are specialised in providing exercise on prescription. They also run a variety of specialised classes.

Healthy Walk

Walks which take place throughout Rossendale and surrounding area. The walks are open to all and will encourage you to explore the surrounding countryside and promotes social interaction.

For more information on our healthy lifestyle programme please click here.