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Friday: 4.15pm – 8.30pm

Saturday: 8.45am – 4pm

Sunday: 8.45am – 4pm*

*More sessions are available for Grip & Go over the school holidays.

Please arrive no earlier than 10 minutes before your session starts. Spectators are free.

Grip & Go is an action packed indoor climbing activity centre for all the family. Based in Rossendale, Lancashire we offer an experience like no other. Adults and children from age 4 and above can scale our 21 walls of fun, adventure and skill…. and if you’re feeling really courageous complete the ultimate challenge and attempt the Leap of Faith. We have a maximum capacity of 24 climbers per session.

Whether you’re a beginner or a climbing expert, Grip & Go has something for everyone.

For your safety…

• We have installed sanitising stations around all of our walls and introduced a system to sanitise your shoes before entering the climbing area.
• The walls and arena will have enhanced cleaning measures in place and will be cleaned thoroughly throughout the day
• Our staff will be wearing a mask at all times.

We are asking you to…

• You will need to sanitise your hands and shoes as you enter the arena, before the briefing and before and after every climb.
• We recomend face covering whilst been briefed and harnessed (11+ years only) If you would like to wear a mask whilst climbing this is ok.

Please do not enter if you have

• A persistent cough
• A fever and/or a sore throat and runny nose
• If you or someone in your household has had close contact with a suspected or known COVID-19 patient

Book a unique party experience with us at Grip & Go. We can supply an exclusive experience to remember for groups of up to
Adrenaline123 24 people at a time per a 1 hour slot. We also have 2 function rooms available to use for 45 minutes after the climbing
sessions are completed. We can provide catering at an additional cost.

For group bookings and parties please contact the centre on 01706 227016, &

You can also book individual slots for the
climbing wall but exclusivity and party rooms cannot be guaranteed.

How can I book a slot?

To ensure a slot on your preferred date and time, pre-booking is advised. This can be done online via our booking system, by calling in at Adrenaline or contacting 01706 227016 where the receptionist will secure your booking.

PLEASE NOTE: We are currently NOT hosting any birthday parties, we will provide updates on our social media as rules relax.

If you wish to book a party/group or corporate day please contact or contact the centre on 01706 227016. Alternatively you are welcome to call in and speak to a member of our staff who will be happy to assist.

Please ensure you arrive at least 10 minutes before your session time to make sure reception has the required information for all climbers and the health and safety briefing session is attended.

What do I need to bring?

Please bring the waiver form filled out with all of the climbers’ personal details, which is available to download from your confirmation email. Additionally this can be collected and completed from the centre upon arrival.

If a climber is under the age of 14 there will need to be a parent/guardian accompanying them throughout the session (In the spectators area or climbing).

How old do I have to be?

The climbing wall is accessible from 4yrs and is available for adults and children to use.

Children below the age of 14 must be accompanied by a parent/guardian at the briefing and remain in the building for the duration of the session.

We have toddler sessions that run on weekday mornings that cannot be booked through the system online. To find out more information call: 01706 227016

Why not join in with your child? Or enjoy a snack at our Grip & Go café

What to wear?

Climbers are required to wear clothing which allows movement whilst using the climbing walls, this is to ensure comfort and enables the ability to move freely. Any hoods/scarves or head wear will not be permitted on the climbing wall for health and safety reasons.

Sensible footwear should be worn (trainers or pumps). No open toe shoes or professional climbing shoes allowed. Please note climbers must check there is no dirt on their shoes before entering the arena.

We strongly advise against wearing any form of jewellery as it may get damaged or cause injury. We have lockers available throughout the centre for personal belongings.

Do I have to have experience?

There are only a h andful of climbing activities like Grip & Go in the country so it is a unique experience accessible for beginners or advanced climbers. No prior experience is necessary.

We have 18 walls available, all with a variety of different methods of climbing, so go at your own pace and most of all enjoy!

How long do the sessions last?

Our climbing sessions last for a total of 75 minutes, with 60 minutes of climbing. Once you have signed in at reception you will be escorted in to the briefing room where a 15 minute health and safety induction will be conducted along with harness distribution and checks.

When the climbers and instructors are ready the climbing begins!

What can I do whist I’m waiting?

Within metres from the climbing wall we have a br and new café serving snacks and refreshments for all the family. This is a great place to watch your loved ones climb or simply have a bite to eat when climbing sessions are complete. We also have a fully equipped fitness suite, indoor and outdoor sports facilities, Laser Tag and Roller Skating – Something for all the family!

Is the climbing activity safe?

We take special measures to ensure the safety and well-being of our customers starting with our 20+ instructors who are highly trained in aspects of climbing and first aid. We have a state of the art auto belay system offering a smooth vertical decent from the walls. We also have harnesses to fit all.

When do I need to arrive?

Climbers must arrive at the centre 10 minutes before their session starts to ensure all paperwork is filled in correctly. There are changing and locker facilities within the premises for anyone wishing to use them.

For example: If you are booked on to the 4.30pm session you will need to arrive no later than 4.20pm to complete your permission forms. The briefing will start at 4.30pm and climbing will take place 4.45pm – 5.45pm. Late arrival may result in refusal of entry into the climbing wall until another session becomes available.

PLEASE NOTE: All climbers should wear
clothing which allows movement to climb in (please try to avoid hoodies)  and sensible footwear on the climbing walls (no open toe shoes).

We strongly advise against wearing any form of jewellery. We
cannot be held liable for any damage or risk this may cause.
There are lockers available to keep belongings secure.
Climbers below the age of 12 MUST be accompanied by an
adult aged 16 or over


1. Do we need to pre-book time slots?

Yes, we have reduced session sizes to a maximum of 12 people to ensure social distancing measures are in place. You can book via our website

2. Will spectators be allowed in?

Yes, we are allowing spectators, however, we ask that you only bring one adult along per group booking – the adult can book to climb, support from inside the climbing area or relax and view from our cafe space.

3. Will the cafe be open?

Our cafe will be open for tea and coffee refreshments only for the time being.

4. Will parties be available?

Due to government guidelines we aren’t hosting any birthday parties for the time being. Current Covid guidelines restrict attendance to family members of the same household or those within a social bubble.

5. My child has gotten sick, can I cancel our booking?

Please do no attend if your child is unwell or has any symptoms of covid. We will happily credit your session for you to book at a later date.

6. Are the climbing tots sessions back?

No, due to current government guidelines our climbing tots sessions along with our other adventure tots sessions are still suspended.

7. Will we have to wear a mask?

We ask that those aged 11yrs+ wear a mask for the safety briefing and fitting of the harness. You then may take them off if you wish. Our staff will be wearing masks throughout the duration of your session.

8. Will the other kids facilities reopen?

For the time being Laser Tag, Skate & Scoot, Splash & Slide will remain closed.

9. Can I use the toilets?

Yes. Please ensure that you stick to social distancing, and do not enter if you are unable to social distance.

10. How long is each session?

Sessions are 1 hour and 15 minutes and will include a health and safety briefing.

We have used the sectors and government guidelines to reopen published by the Association of British Climbing Walls (the ABC) and UK Active (the governing body for the fitness industry).


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